How I Eventually Ignored the Voices of Juicing Naysayers and Finished on Top
"September 14th, 2013 is a day I will never forget! It was a day when I looked juicing naysayers in the eyes and proved them wrong. At the start line I looked around at the Swedish Royal Palace and...
View ArticleA Smoothie to Help You Kick the Candy to the Curb
Easter is right around the corner and images of pastel colored eggs, chocolates or sugary treats are front and center! This year try a pastel colored yummy, nutritious smoothie as a great energizing...
View ArticleGlowing Orange & Red Electrolyte Juice
Juices made from fresh fruits and vegetables make for a great way to replenish electrolytes after a sweaty workout as they are naturally rich in potassium and some sodium. This juice is made primarily...
View ArticleNatural Fuel for Your Fitness Routine
Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on...
View ArticleRed Velvet Cupcake as a Juice
I created a red velvet smoothie a while back and thought it was only fair to make a red velvet juice, so here it is! The juice offers amazing nutrients found in beets, apples and carrots with the...
View ArticleMy Big Wake Up Call Led to Big Weight Loss
My health was poor and l was very overweight. After a health scare in December last year that had me in hospital for a week, I finally understood l needed to do something about my weight and general...
View ArticleWhat to Eat After You Exercise
Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it's important to know that what and when you eat after a...
View ArticleA 20 Minute ‘Do Anywhere’ Workout
To help you stay on track during your holiday traveling, here is an easy, body-weight workout (you don’t need any equipment for this except your sneakers and yourself) that you can do anywhere at...
View Article6 Budget-Friendly Ways to Invest in Good Health
Investing in your health is one of the most important things you can do, especially when it comes to preventive measures. And it doesn't have to be expensive. Here are 6 ways to invest in your health...
View Article14 Minute “No Excuses” Workout
To help you stay fit while you’re on the road, I’ve created this strength-based, no fuss 14 minute “no excuses” workout you can do anywhere, including your hotel room!
View Article24 Minute ‘No-Equipment’ Total Body Workout
When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!
View Article21-Minute Total Body Summer Workout
Need a quick workout that does wonders for building strength? Here are 7 moves that you can literally do anywhere that work the entire body (hello beach workout!).
View Article20 Minutes of Exercise Can Boost Your Mood for the Day
Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.
View Article10 Ways to Stay Active During the Holidays
The holiday season is right around the corner, and so is the jam-packed schedule, endless events, and stress that comes...Read More
View ArticleEstablishing A Morning Routine
Are you someone who starts the day with a pep in your step or do you need a little help...Read More
View ArticleFitness Trend: LIIT vs. HIIT
Sometimes slower really is better. While you might be familiar with HIIT (high intensity interval training), there’s a less intense...Read More
View ArticleWhat to Eat After You Exercise
Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it's important to know that what and when you eat after a...
View ArticleA 20 Minute ‘Do Anywhere’ Workout
To help you stay on track during your holiday traveling, here is an easy, body-weight workout (you don’t need any equipment for this except your sneakers and yourself) that you can do anywhere at...
View Article6 Budget-Friendly Ways to Invest in Good Health
Investing in your health is one of the most important things you can do, especially when it comes to preventive measures. And it doesn't have to be expensive. Here are 6 ways to invest in your health...
View Article14 Minute “No Excuses” Workout
To help you stay fit while you’re on the road, I’ve created this strength-based, no fuss 14 minute “no excuses” workout you can do anywhere, including your hotel room!
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